TOP 10 Mattresses & Back Pain July 2021

A good mattress can certainly help deal with back pain & lower back pain. Research shows that the ideal mattress for most people with back pain is a medium-firm mattress. Below you can find the ones we believe you should try

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  • Premium Materials
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    9.9
    The new DreamCloud is a perfect fit for almost all types of sleepers makes it worth the additional small investment. If you're willing to invest a bit more. It's especially great for couples due to the low motion transfer and the fact it traps less heat than other mattresses
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    • Award winning mattress
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    9.7
    The Nectar Mattress is an ideal solution for several sleep problems. With three layers of memory foam, it offers excellent pressure relief, comfort and motion isolation. Its lightweight design with medium-firmness delivers optimum support for better sleep health of its users.

    At the given price point, it provides excellent value for money. Its quality construction, along with a forever warranty, ensures years of good use with absolute peace of mind.
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  • Euro Pillow Top
    • Luxury Hybrid Mattress
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    9.5
    This luxury mattress provides great value for money. The Saatva mattress comes in three different firmness level allowing it to accommodate all preferences. The mattress is built out of premium materials, it arrives uncompressed and ready to use.
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    9.4
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    9.4
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  • Comfort & Support
    • PCM-infused gel memory foam
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    9.4
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    Cradling Quality
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    • TriSupport® Mattress made with Premium Materials
    • Made in the USA
    • Clinically tested & proven to improve sleep
  • Two Sided Mattress
    • Copper infused memory foam
    • Sleeps cool
    • Soft plush feel
  • Organic & Latex
    • Organic Luxury Hybrid Mattress
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  • Cloud Comfort
    • Can be placed on any surface
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    8.9
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How to Choose the Best Mattress for Back Pain?

A good mattress is the number one remedy for upper and lower back pain. However, sleeping on the wrong mattress may also trigger these pains or exacerbate existing ones. This makes sense when you consider that you spend 7-9 hours in bed. There are 4 critical components that you should be looking for when buying the best mattress for back pain: comfort, pressure point relief, spine alignment, and adequate support.

All of these aspects boil down to the firmness of the mattress. Go for a medium-firm bed Some years back, chiropractors mostly suggested firm mattresses when addressing lower back problems. However, this advice has changed in the recent past. Experts now recommend medium-firm mattresses citing their ability to accommodate and promote the natural curves of the spine. A medium-firm mattress supports the three natural curves of your spine thanks to its excellent conformability.

These mattresses have a little bit more give than firm beds. Thus, they allow the heavy sections of your body, namely the shoulders and lumbar region, to sink slightly, leading to proper spine alignment.

Does mattress type matter?

Of course. Different mattresses have different characteristics. This means that not all will be the best for your back pain. Innerspring- traditional spring beds offer the best support and are the most breathable. However, they are the poorest performers in terms of conformity. A mattress that does not conform to your natural body shape is likely to leave some parts unsupported. This may throw the spine out of whack, making your situation even worse.

Hybrid & Memory foam mattresses - these are considered the best mattresses for relieving back pains. These mattresses are viscous-elastic and will react to your weight and body heat to conform to your body’s curves and natural lines. Their biggest drawback is heat retention. Fortunately, modern memory foam mattresses have several technologies to combat this issue, including gel and graphite infusion, cooling covers, and open-cell foam structures.

Latex- latex competes favorably with memory foam in alleviating upper and lower back pains. Actually, this material outperforms memory foam by being more responsive and breathable. Be prepared to cough up more dollars, though, especially if you’re eyeing a natural latex bed.

Hybrid- this category also offers some of the best mattresses for people with back pain issues. Hybrid mattresses combine at least 2 different materials to create an almost flawless bed. The best of these employ individually pocketed springs and memory foam or latex. These mattresses tend to offer just the right combination of comfort and support in a bed that is not overly bouncy. The list above contains the mattresses we found to be the ones you should consider. All the best in your shopping!

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